When people think about how to do well in school, they usually think of things like flashcards, study groups, or cutting back on phone time. But for me, one of the biggest game changers has been having a consistent exercise routine. I didn’t realize how much it impacted my focus, mood and overall energy until I got into the rhythm of moving my body regularly.
School, especially in a rigorous program like chiropractic, can feel like a marathon of sitting, reading and trying to retain a mountain of information. I noticed that on the days I worked out—whether it was lifting, running or even just going for a long walk around the pond—I felt more clear-headed. It was like my brain was sharper, and I could sit down and actually absorb what I was reading, instead of rereading the same sentence multiple times.
Physically, I’ve noticed my posture feels better, my energy is more stable throughout the day, and even my sleep has improved. I don’t wake up feeling as stiff or drained, and I’ve become way more aware of how tension shows up in my body when I’m stressed. Movement helps me shake that off instead of letting it build up.
Exercise has also helped me stay grounded mentally. It gives me a sense of structure outside of school, and that balance has been crucial. Ironically, that break from academics has helped me show up better for my academics. It has been a wonderful extracurricular activity that has helped me feel better in my body and more confident in my performance. Exercise can look different for everyone, but there’s so much benefit in prioritizing exercising as a student!
Learn more about Christina’s doctor of chiropractic medicine journey here.
