As the trimester progresses, I find myself questioning the very nature of sleep and struggle with a persistent sense of fatigue. This experience is all too familiar for many students. We become so immersed in our coursework, balancing deadlines and study sessions, that the toll on our well-being often goes unnoticed. For some, this might mean long nights of cramming or juggling multiple responsibilities, leaving us feeling drained no matter how many hours we clock in.

In my quest for answers, I’ve begun to evaluate my own habits to improve my sleep quality and reclaim my daily energy. I often find myself studying right up until bedtime, a pattern that leaves my brain in a state of overdrive. This relentless cycle—working from dawn until I finally close my eyes—only exacerbates my fatigue. Recognizing this, I’ve decided to revamp my evening routine to prioritize my well-being. One key change has been setting a technology curfew for myself: no screens for at least an hour before bed. While the standard recommendation is often 30 minutes, I’ve discovered that extending this to a full hour has made a significant difference in my sleep quality and overall energy levels. By allowing my mind to unwind completely and disconnect from digital distractions, I’m finding it easier to transition into a restful state.

The impact of this change has been remarkable! I feel more focused and productive during my study sessions, and my overall sense of well-being has improved. As a student, productivity is a top priority, and I’m learning that without sufficient energy and mental clarity, achieving my goals can feel nearly impossible. In this journey toward better sleep, I’ve realized that taking care of my mental health is just as important as excelling academically. I encourage my fellow students to explore their own habits and adjust where needed. After all, a well-rested mind is not just more productive; it’s also more resilient in facing the challenges of student life.

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